WORKOUT OF THE DAY

WORKOUT OF THE DAY

FRIDAY NIGHT LIGHTS WILL BE 5PM to 7PM with DJ Cruz! 

Theme:  White Out!

We will be getting together after 19.5 at Bungalow Heights for drinks and food to celebrate the finish of the 2019 CrossFit Games Open!


Friday 3.22.19


It is a characteristic of wisdom not to do desperate things.
— Henry David Thoreau

Andy and Lauren repping their favorite team during 19.4 “favorite sport team” theme!

Andy and Lauren repping their favorite team during 19.4 “favorite sport team” theme!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

WOD:

Workout 19.5 RX

33-27-21-15-9 reps for time of:

Thrusters (95/65)
Chest-to-bar pull-ups

Time cap: 20 minutes

Workout 19.5 Scaled

33-27-21-15-9 reps for time of:
Thrusters (65/45)
Jumping pull-ups

Time cap: 20 minutes

FitterFaster: 

27-21-15-9 reps for time of:

Thrusters (55/35)

Jumping pull-ups (Bar at mid forearm)

Time cap: 20min