WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 3.21.19


I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.
— Elizabeth Gilbert

Amber and Michelle very happy after finishing 19.4 during Friday Night Lights!

Amber and Michelle very happy after finishing 19.4 during Friday Night Lights!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Hinshaw Warm Up

Skill:

Pose

WOD:

Three rounds for time of:

Bike 2 miles on Echo Bike

Run 800 meters

Intermediate:

Three rounds for time of:

Bike 2 miles on Echo Bike

Run 800 meters

Fitter Faster:

Three rounds for time of:

Bike 1.5 miles on Echo Bike

Run 400 meters