WORKOUT OF THE DAY

WORKOUT OF THE DAY

SUNDAY 03.03.19


Excellence is to do a common thing in an uncommon way.
— Booker T. Washington

Ethan and Zach doing a little game planning for the workout.

Ethan and Zach doing a little game planning for the workout.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warmup

Skill:

Pull-up

Push Up

Air Squat

WOD:

"Chelsea"

30min EMOM

5 Strict Pull-ups

10 Push Ups

15 Air Squats

Intermediate:

30min EMOM

4 Strict Pull-ups

8 Push Ups

12 Air Squats

Fitter Faster:

30min EMOM

3 Ring Rows

6 Push Ups (FROM on Bar or Knees)

9 Air Squats to Target