WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 3.24.19


The best way to be disciplined every day is be disciplined for one day. The best way to be disciplined for one day is be disciplined in this moment.
— Brian Kight

David Boyea waiting happily for his turn at Friday Night Lights!

David Boyea waiting happily for his turn at Friday Night Lights!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Jared Enderton

Skill:

Push Ups

Hang Squat Clean

WOD:

7 rounds for time of:

15 Hang squat clean (75/55)

15 Push-ups

Intermediate:

7 rounds for time of:

12 Hang squat clean (75/55)

12 Push-ups

Fitter Faster:

7 rounds for time of:

10 Hang squat clean (55/40)

10 Bar Push-ups