WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 3.20.19


People do not seem to realize that their opinion of the world is also a confession of their character.
— Ralph Waldo Emerson

Skyline Newcomer Ryan L. after finishing Open workout 19.4.  Welcome to Skyline CrossFit Ryan!

Skyline Newcomer Ryan L. after finishing Open workout 19.4. Welcome to Skyline CrossFit Ryan!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Pullups

KB Swings

Double Unders

WOD:

Five rounds for time of:

20 Pull-ups

30 Kettlebell swings (53/35)

40 Double-unders

Intermediate:

Five rounds for time of:

15 Pull-ups

25 Kettlebell swings (44/26)

35 Double-unders

Fitter Faster:

Five rounds for time of:

10 Ring Rows

20 Kettlebell swings (26/17)

30 Single-unders