WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 3.19.19


CrossFit has created one of the strongest platforms so that girls and women are proud of not simply what their body looks like, but what their body can do.
— Elisabeth Akinwale

Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Row Progression

100m each

Arms, Back Arms, Legs, 100m regular

then,

Tia Warmup w/ PVC only

Skill:

Hang Squat Clean

Jerk

WOD:

Complete 3 rounds for time of:

Row 500m

15 reps of complex (95/65):

1 Hang Squat Clean

3 Push Jerks

Intermediate:

Complete 3 rounds for time of:

Row 500m

12 reps of complex (75/55):

1 Hang Squat Clean

3 Push Jerks

Fitter Faster:

Complete 3 rounds for time of:

Row 500m

9 reps of complex (55/35):

1 Hang Squat Clean

3 Push Jerks