WORKOUT OF THE DAY

WORKOUT OF THE DAY

SUNDAY 3.17.19


There is no circumstance of disability, gender, age, stature, weight or fitness level that reduces the need, safety or effectiveness of functional movement.
— Greg Glassman

What am I doing with my life?  -Brittany Sadoff

What am I doing with my life? -Brittany Sadoff


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tia Warmup

Skill:

DB Squat Snatch

Toes to Bar ring progression

GHD Sit Up

WOD:

Three rounds for time of:

15 Dumbbell squat snatch(35/25) right arm

15 GHD sit-ups

15 Dumbbell squat snatch(35/25) left arm

15 Toes to bar

Intermediate:

Three rounds for time of:

12 Dumbbell squat snatch(25/15) right arm

12 GHD sit-ups

12 Dumbbell squat snatch(25/15) left arm

12 Toes to bar

Fitter Faster:

Three rounds for time of:

10 Dumbbell squat snatch(15/10) right arm

10 Abmat sit-ups

10 Dumbbell squat snatch(15/10) left arm

10 Knee Raises