WORKOUT OF THE DAY

WORKOUT OF THE DAY

SATURDAY 3.16.19


No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which the body is capable.
— Socrates

In house photographer Trevor Gerland finally on the otherside of the camera.

In house photographer Trevor Gerland finally on the otherside of the camera.


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Hinshaw Warm Up

Skill:

Deadlift

then,

8min to warm up Deadlift

WOD:

20min AMRAP:

Run 400 meters

21 Deadlift (155/105)

Intermediate:

20min AMRAP:

Run 400 meters

15 Deadlift (135/95)

Fitter Faster:

20min AMRAP:

Run 200 meters

12 Deadlift (95/65)