WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 3.14.19


Your new life is going to cost you your old one.
— Kristen Boehmer

Kyle Kasperbauer and Neal Maddox going head to head during 18.3 . Maybe Muscle Ups for 19.4?

Kyle Kasperbauer and Neal Maddox going head to head during 18.3 . Maybe Muscle Ups for 19.4?


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tabata Single Unders

Skill:

Gymnastic Burpee

Plyometric Progression

WOD:

Three rounds for time of:

21 Box Jumps (24/20)

21 Burpees

Run 400m

Intermediate:

Three rounds for time of:

15 Box Jumps (24/20)

15 Burpees

Run 400m

Fitter Faster:

Three rounds for time of:

12 Box Jumps

12 Burpees

Run 200m

Cool Down:Roll Out