WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 3.12.19


There is nothing so rewarding as to make people realize that they are worthwhile in this world.
— Bob Anderson

Skyline hosted a major event last year with the CrossFit Games. There was 13,000 affiliates at the time and we were lucky to be chosen out of that large number.

Skyline hosted a major event last year with the CrossFit Games. There was 13,000 affiliates at the time and we were lucky to be chosen out of that large number.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Everett Warm Up

Skill:

Abmat Situp

Hang Power Clean

then,

8min to work up to heavy power clean

WOD:

20min AMRAP

7 Hang Power Clean (155/105)

15 Abmat Sit-ups

Intermediate:

20min AMRAP

7 Hang Power Clean (115/95)

15 Abmat Sit-ups

Fitter Faster:

20min AMRAP

7 Hang Power Clean (75/55)

10 Abmat Sit-ups