WORKOUT OF THE DAY

WORKOUT OF THE DAY

MONDAY 3.11.19


I think the key is to find something that makes you uncomfortable and overcome it every day, then you can see how that plays into everything else.
— Jason Khalipa

Granite Games 2019

Granite Games 2019


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tabata

Alternate between

Single Unders

Double Unders

Triple Unders

Skill:

Burpee Box Jump

SDHP

Thruster

6 min to warm up SDHP & Thruster

WOD:

5 Rounds for time of:

Run 150m

10 Burpee box jumps (24/20)

10 Sumo-deadlift high-pull (95/65)

10 Thruster (95/65)

Rest 1 minute

Intermediate:

5 Rounds for time of:

Run 150m

8 Burpee box jumps (24/20)

8 Sumo-deadlift high-pull (75/55)

8 Thruster (75/55)

Rest 1 minute

Fitter Faster:

5 Rounds for time of:

Run 150m

6 Burpee box jumps (20/12)

6 Sumo-deadlift high-pull (55/35)

6 Thruster (55/35)

Rest 1 minute