WORKOUT OF THE DAY

WORKOUT OF THE DAY

SATURDAY 03.02.19


Don’t compare yourself with other people; compare yourself with who you were yesterday.
— Jordan Peterson

Congratulations to Isabel for completing her first workout post-surgery! It also happened to be the first workout of the 2019 Open! Nice job Isabel!

Congratulations to Isabel for completing her first workout post-surgery! It also happened to be the first workout of the 2019 Open! Nice job Isabel!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Skill:

KB Swings

Inverted Hang

WOD:

For time:

25 Kettlebell swings (70/53)

Run 200 meters

25 straight-arm pulls to inverted hang

Run 200 meters

20 Kettlebell swings (70/53)

Run 200 meters

20 straight-arm pulls to inverted hang

Run 200 meters15 Kettlebell swings (70/53)

Run 200 meters

15 straight-arm pulls to inverted hang

Run 200 meters

10 Kettlebell swings (70/53)

Run 200 meters

10 straight-arm pulls to inverted hang

Use rings for straight-arm pull to inverted hang.

Use false grip on rings.

Intermediate:

For time:25 Kettlebell swings (53/35)

Run 200 meters

15 straight-arm pulls to inverted hang

Run 200 meters

20 Kettlebell swings (53/35)

Run 200 meters

12 straight-arm pulls to inverted hang

Run 200 meters

15 Kettlebell swings (53/35)

Run 200 meters

9 straight-arm pulls to inverted hang

Run 200 meters

10 Kettlebell swings (53/35)

Run 200 meters

6 straight-arm pulls to inverted hang

Fitter Faster:

For time:

20 Kettlebell swings (35/26)

Run 200 meters

15 straight-arm pulls to knee to chest

Run 200 meters

15 Kettlebell swings (35/26)

Run 200 meters

12 straight-arm pulls to knee to chest

Run 200 meters

10 Kettlebell swings (35/26)

Run 200 meters

9 straight-arm pulls to knee to chest

Run 200 meters

5 Kettlebell swings (35/26)

Run 200 meters

6 straight-arm pulls to knee to chest