WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.10.19

Most great people have attained their greatest success one step beyond their greatest failure.
— Napoleon Hill

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

4min Ab Warm Up

Power Monkey Gymnastic Warmup

Skill:

Burpee Pull-Up

WOD:

“GI Jane”

For time:

100 Burpee pull-ups

Pull-up bar is one foot above your reach.

Intermediate:

For time:

100 Burpee pull-ups

Pull-up bar is 6 inches above your reach.

Fitter Faster:

For time:

75 Burpee pull-ups

Pull-up bar is at mid-forearm.