WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.6.19

Change your thoughts and you change your world.
— Norman Vincent Peale

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click  here .

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click here.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

200m run

20 tempo air squats

10 Ring Swings ( Feet at 90)

10 Ring Swings to 45

Skill:

8 min to work up to heavy

Back Squat

WOD:

Complete 3 rounds for time of:

Run 400 meters

7 sets of

7 Back Squats @ Bodyweight

5 Toes to Bar

(1 round = 400m run then 7rounds of 7 Back Squat, 5 Toes to Bar)

Intermediate:

Complete 3 rounds for time of:

Run 400 meters

5 sets of

7 Back Squats @ 2/3 Bodyweight

5 Toes to Bar

(1 round = 400m run then 5rounds of 7 Back Squat, 5 Toes to Bar)

Fitter Faster:

Complete 3 rounds for time of:

Run 200 meters

5 sets of

5 Back Squats @ 1/3 Bodyweight

5 Knee Raises

(1 round = 400m run then 5rounds of 7 Back Squat, 5 Knee Raises)