WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.9.19

We know what we are, but know not what we may be.
— William Shakespeare

Cara and Jen working hard at Granite Games making sure athlete were in order before their heats! They nailed it!

Cara and Jen working hard at Granite Games making sure athlete were in order before their heats! They nailed it!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Run 400m Chan Warm Up Skill:

Hang Power Clean Ring Dip/ Pushup then, Work up to heavy Hang Power Clean WOD: Three rounds for time of: Run 400 meters 21 Hang power clean (135/95) 12 Strict Ring dips Intermediate: Three rounds for time of: Run 400 meters 21 Hang power clean (95/65) 12 Strict Ring dips Fitter Faster: Three rounds for time of: Run 200 meters 15 Hang power clean (65/45) 12 Push Ups