WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.8.19

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
— Socrates (Dan Millman, Way of the Peaceful Warrior)

Mario is fired up and ready for “Friday Night Lights”! Grab a partner and sign up now! T-shirt deadline is Feb 10th!

Mario is fired up and ready for “Friday Night Lights”! Grab a partner and sign up now! T-shirt deadline is Feb 10th!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

2 min Max Double Unders

then,

Plyometric Warm Up

Skill:

Deadlift

8 min to work up to heavy

Deadlift

WOD:

"Nutts"

For time:

10 Strict Handstand push-ups

15 Deadlift (250/165)

25 Box jumps (30/24)

50 Strict Pull-ups

100 Wallball shots (20/14) 10ft target

200 Double-unders

Run 400 meters with a 45lb/25lb plate

Intermediate:

"Nutts"

For time:

5 Strict Handstand push-ups

15 Deadlift (185/135)

25 Box jumps (24/20)

30 Strict Pull-ups

60 Wallball shots (14/10) 10ft target

80 Double-unders

Run 400 meters with a 45lb/25lb plate

Fitter Faster:

"Nutts"

For time:

10 push-ups

15 Deadlift (135/95)

20 Box jumps (20/12)

25 Ring Row or Banded Strict

50 Wallball shots (10/6) 10ft target

100 Single -unders

Run 400 meters