WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.7.19

Change the way you look at things and the things you look at change.
— Wayne Dyer

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click  here .

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click here.


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WORKOUT OF THE DAY

Warmup:

Hinshaw WarmUp

Skill:

Pose Running

Rowing

WOD:

Row 1K

Rest 4 min

Row 1K

Rest 4min

Run 800 meters

Rest 4 minutes

Run 800 meters

Score is time of each effort.

Intermediate:

Row 1K

Rest 4 min

Row 1K

Rest 4min

Run 800 meters

Rest 4 minutes

Run 800 meters

Score is time of each effort.

Fitter Faster:

Row 1K

Rest 4 min

Row 1K

Rest 4min

Run 800 meters

Rest 4 minutes

Run 800 meters

Score is time of each effort.