WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.5.19

Good.
— Jocko

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click  here .

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click here.


SKYLINE COOKING CORNER: CRUNCHY CAESAR SALAD


WORKOUT OF THE DAY

Warmup:

Gymnastic Warmup

Skill:

Air squat

Pull Ups

Bench Press

then, 8 min to warmup

Bench Press

WOD:

27 min running clock

Three rounds for reps of:

Switch movements every 3 minutes

Max strict pull-ups (Unbroken set)

Max reps bench press (135/95)

Max air squats in 60 seconds

Score is total reps.

Intermediate:

27 min running clock

Three rounds for reps of:

Switch movements every 3 minutes

Max strict pull-ups if less than 8 finish with band

Max reps bench press (95/65)

Max air squats in 60 seconds

Score is total reps.

Fitter Faster:

27 min running clock

Three rounds at any pace of:

Switch movements every 3 minutes

Max strict pull-ups if less than 8 finish with band

Max reps bench press (95/65

Max air squats in 60 seconds

Score is total reps.