WORKOUT OF THE DAY

WORKOUT OF THE DAY

FRIDAY NIGHT LIGHTS WILL BE 5PM to 7PM with DJ Cruz!  Theme:  Wear anything but CrossFit gear!

See everyone out!

FRIDAY 03.01.19


Brave men rejoice in adversity, just as brave soldiers triumph in war.
— Lucius Annaeus Seneca

Phillip in the zone during 19.1, while Vincent is very concerned!

Phillip in the zone during 19.1, while Vincent is very concerned!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

WORKOUT 19.2

19.2

RX

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135/85 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185/115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225/145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275/175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315/205 lb.

Stop at 20 minutes.

Scaled

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 hanging knee-raises
  50 single-unders
  15 squat cleans, 95/55 lb.
  25 hanging knee-raises
  50 single-unders
  13 squat cleans, 115/75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  11 squat cleans, 135/95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  9 squat cleans, 155/115 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  7 squat cleans, 185/135 lb.

Stop at 20 minutes.