WORKOUT OF THE DAY

WORKOUT OF THE DAY

THURSDAY 2.28.19


The wish for healing has always been half of health.
— Lucius Annaeus Seneca

Congratulations to our Friday Night Lights Week 1 and current overall leaders in RX, Intermediate, and Scaled divisions!

RX Week 1 Leaders: Vincent Quinones and Phillip Hoverstadt.

RX Week 1 Leaders: Vincent Quinones and Phillip Hoverstadt.

Intermediate Week 1 Leaders: Tyler Domingue and Andres Diaz.

Intermediate Week 1 Leaders: Tyler Domingue and Andres Diaz.

Scaled Week 1 Leaders: Lad Rack and William.

Scaled Week 1 Leaders: Lad Rack and William.


Skyline Cooking Corner: Pan-Seared Salmon and Asparagus


WORKOUT OF THE DAY

Warmup:

Partner Warm up

3 rounds relay style

5 burpees

10 Lateral Hurdle Jump

90ft Shuttle Sprint

Skill:

Handstand Holds

Power Clean

10 min to warm up to heavy Power Clean

WOD:

Every 3min complete the following:

Power clean

5-5-3-3-3-1-1-1-1 reps.

Between each set of Power Clean

Hold 20 sec Handstand between (Freestanding when possible)

Intermediate:

Every 3min complete the following:

Power clean

5-5-3-3-3-1-1-1-1 reps.

Between each set of Power Clean

Hold 20 sec Handstand between (Freestanding when possible)

Fitter Faster:

Every 3min complete the following:

Power clean

5-5-3-3-3-1-1-1-1 reps.

Between each set of Power Clean

Hold 10 sec Handstand between (Freestanding when possible)