WORKOUT OF THE DAY

WORKOUT OF THE DAY

WEDNESDAY 2.27.19

Friday Night Lights Week 2: Friday 5-7pm

“Wear Anything but CrossFit Gear Night!”


Everything is habit forming, so make sure what you do is what you want to be doing.
— Wilt Chamberlain

Amber, Kareem, and Joshua happy post 19.1 during “Friday Night Lights”!

Amber, Kareem, and Joshua happy post 19.1 during “Friday Night Lights”!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

400m run

Kettlebell Warmup Complex

Skill:

DB Snatch

Strict Pull Ups

WOD:

For time:

Run 400 meters

25 left arm snatches (50/35)

25 right arm snatches (50/35)

15 Strict pull-ups

Run 400 meters

20 left arm snatches (50/35)

20 right arm snatches (50/35)

12 Strict pull-ups

Run 400 meters

15 left arm snatches (50/35)

15 right arm snatches (50/35)

10 Strict pull-ups

Run 400 meters

Intermediate:

For time:

Run 400 meters

21 left arm snatches (35/25)

21 right arm snatches (35/25)

9 Strict pull-ups

Run 400 meters

15 left arm snatches (35/25)

15 right arm snatches (35/25)

6 Strict pull-ups

Run 400 meters

9 left arm snatches (35/25)

9 right arm snatches (35/25)

3 Strict pull-ups

Run 400 meters

Fitter Faster:

For time:

Run 200 meters

15 left arm snatches (25/15)

15 right arm snatches (25/15)

15 Ring Rows

Run 200 meters

12 left arm snatches (25/15)

12 right arm snatches (25/15)

12 Ring Rows

Run 200 meters

9 left arm snatches (25/15)

9 right arm snatches (25/15)

9 Ring Rows

Run 200 meters