WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday: 2.26.19


There may be people with more talent than you, but there’s no excuse for anyone to work harder than you.
— Derek Jeter

Lindsey happily doing 19.1.  Nice job on Friday Night lights this weekend.  This Friday we will “Wear anything but CrossFit Gear” Night!

Lindsey happily doing 19.1. Nice job on Friday Night lights this weekend. This Friday we will “Wear anything but CrossFit Gear” Night!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Everett Warmup

Skill:

Power Snatch

Push Press

then,

7 minute to work up to heavy

Power Snatch and Push Press

WOD:

Tabata Push-press (75/55)

rest 3min then,

Power Snatch (75/55)

21-18-15-12-9-6-3 reps rest 60 seconds between sets.

Intermediate:

Tabata Push-press (65/50)

rest 3min then,

Power Snatch (65/50)

18-15-12-9-6-3 reps rest 60 seconds between sets.

Fitter Faster:

Tabata Push-press (55/35)

rest 3min then,

Power Snatch (55/35)

15-12-9-6-3 reps rest

60 seconds between sets.