WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 2.25.19


First you feel like dying. Then you feel reborn.
— author unknown

Michelle happy about 19.1 ready for 19.2!

Michelle happy about 19.1 ready for 19.2!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

200m run

Plyometric Warmup

Skill:

Bar Muscle Up

Deadlift

WOD:

Complete 3 rounds for time of:

30 Box jumps (24/20)

7 sets of:

7 Deadlift (135/95)

2 Bar Muscle Up(1 round = 30 Box Jumps then 7rounds of 7 Deadlift, 2 Bar Muscle Ups)

Intermediate:

Complete 3 rounds for time of:

20 Box jumps (24/20)

5 sets of:

7 Deadlift (95/65)

1 Bar Muscle Up

Fitter Faster:

Complete 3 rounds for time of:

15 Box jumps (20/12)

4 sets of:

7 Deadlift (75/55)

2 Burpee Pull Ups