WORKOUT OF THE DAY

WORKOUT OF THE DAY

SUNDAY 2.24.19


No one ever drowned in sweat.
— U.S. Marine Corps

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 Rounds

10 Strokes on rower

10 Push ups

then,

Matt Chan Warm up

Skill:

L-Sit Pullup

DB Bench Press

WOD:

3 rounds of:

7 dumbbell bench presses (75% BW)

5 strict L pull-ups

Then,

Row 1,000 m for time

Intermediate:

3 rounds of:

7 dumbbell bench presses (50% BW)

5 strict L pull-ups (Knees Bent)

Then,

Row 1,000 m for time

Fitter Faster:

3 rounds of:

7 dumbbell bench presses (33% BW)

5 strict banded pull-ups (Knees Bent

)Then,Row 1,000 m for time