WORKOUT OF THE DAY

WORKOUT OF THE DAY

SATURDAY 2.23.19


Winners do what they fear.
— Franco Columbu

Thanks everyone for showing up for “Eva” we raised over $300 for her speedy recovery!

Thanks everyone for showing up for “Eva” we raised over $300 for her speedy recovery!


Skyline Cooking Corner: MOZZARELLA-STUFFED MEATBALLS


WORKOUT OF THE DAY

Warmup:

Squat Warm Up

Skill:

Ring Dip

Squat Clean

Strength:

15min to est 1RM

in Squat Clean

WOD:

"Elizabeth"

21-15-and 9 reps of:

Squat Clean (135/95)

Strict Ring Dips

Intermediate:

15-12-and 9 reps of:

Squat Clean (95/65)

Strict Ring Dips

Fitter Faster:

15-12-and 9 reps of:

Squat Clean (65/45)

Push Ups