WORKOUT OF THE DAY

WORKOUT OF THE DAY

We will be hosting “Friday Night Lights” tomorrow 5pm to 7pm live with DJ Cruz!. We will be doing 19.1 for class WOD if you are signed up for the competition you are welcome to do it in class just make sure you have someone in class that can judge you.

Thursday: 2.21.19


You have to be odd to be number one.
— Dr. Seuss

Andy and Marlon hoping for sun tomorrow during Friday Night Lights!

Andy and Marlon hoping for sun tomorrow during Friday Night Lights!

Yee-haw Amisha and Marissa signed up and ready for tomorrow!

Yee-haw Amisha and Marissa signed up and ready for tomorrow!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 rounds

5 Reverse Burpees

15 Hard Strokes on rower

Power Monkey Warm Up

Skill:

Sots Press

Forward & Backward Rolls

Hanging Ring Extensions

WOD:

4 rounds rounds for time of:

5 Hanging ring extensions (right arm + left arm = 1)

5 Forward rolls

5 Backward rolls

10 Sots press (45/35)

then no rest,

2,000m Row

Intermediate:

3 rounds rounds for time of:

4 Hanging ring extensions (right arm + left arm = 1)

4 Forward rolls

4 Backward rolls

8 Sots press (25/15)

then no rest,

2,000m Row

Fitter Faster:

3 rounds rounds for time of:

4 Hanging ring extensions (right arm + left arm = 1)(Can be done with one foot on ground)

8 Abmat Sit Ups

8 Rolie Polies

8 Sots press w/ PVC

then no rest,

2,000m Row