WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.4.19

For a modern disease to be related to an old-fashioned food is one of the most ludicrous things I have ever heard in my life.
— DR. PETER CLEAVE, surgeon captain

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click  here .

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click here.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

2 Rounds

30ft plank walk

10 Jumping Squats

then,

Burgner Warm Up

Skill:

Snatch

Handstand Walk

WOD:

Every 3 min complete:

Snatch 5-5-3-3-3-1-1-1-1 reps.*

*After every set of Snatch complete 30ft Handstand walkScore is total load of each set.

Intermediate:

Every 3 min complete:

Snatch 5-5-3-3-3-1-1-1-1 reps.*

*After every set of Snatch complete 15ft Handstand walk

or 12 Shoulder TouchesScore is total load of each set.

Fitter Faster:

Every 3 min complete:

Snatch 5-5-3-3-3-1-1-1-1 reps.*

*After every set of Snatch complete 2 Wall walksScore is total load of each set.