WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 2.20.19

Not to late to sign up for “Friday Night Lights”!


I know you’ve heard it a thousand times before. But it’s true — hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.
— Ray Bradbury

Vreni and Crystal signed up for Friday Night lights!

Vreni and Crystal signed up for Friday Night lights!

Skyline newcomer Peter and Glynn ready for “Friday night Lights.”

Skyline newcomer Peter and Glynn ready for “Friday night Lights.”


Skyline Cooking Corner: Seafood Paella w/ Cauliflower Rice


WORKOUT OF THE DAY

Warmup:

Pacer Warm Up

Stage 1: Running

Stage 2: Squats

Stage 3: Pushups

Skill:

Clean

OH Squat

Bench

WOD:

40 minutes to complete:

“CrossFit Total 2”

Clean, Find 1 rep max

Bench press, Find 1 rep max

Overhead squat, Find 1 rep max