WORKOUT OF THE DAY

WORKOUT OF THE DAY

TUESDAY 2.19.19


There’s probably nothing more important to quality of life or health than maintaining work capacity across broad time and modal domains throughout your years.
— GREG GLASSMAN, "Defining CrossFit"

Zane Mclain and Ethan Cook signed up for “Friday Night Lights”!

Zane Mclain and Ethan Cook signed up for “Friday Night Lights”!

Tyler Domigue and Skyline newcomer Andres Diaz signed up for “Friday Night lights”!

Tyler Domigue and Skyline newcomer Andres Diaz signed up for “Friday Night lights”!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 Rounds

15 Hard Pulls on Rower

10 Tempo Air Squats

then,

Quick Shoulder Warm Up

Skill:

Strict Ring Muscle Ups

WOD:

3 rounds for time of:

7 strict muscle-ups

50 squats

1,000-meter row

Intermediate:

3 rounds for time of:

3 strict muscle-ups

35 squats

1,000-meter row

Fitter Faster:

3 rounds for time of:

6 False Grip Ring Rows

6 Ring Dips

25 squats

750-meter row