WORKOUT OF THE DAY

WORKOUT OF THE DAY

MONDAY 2.18.19


Just because you’re 250 pounds doesn’t excuse or exempt you from needing 25 pull-ups.
— Greg Glassman, founder of CrossFit, Inc.

David and Maggie signed up for “Friday Night Lights”!

David and Maggie signed up for “Friday Night Lights”!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Skill:

Handstand Walk and Pushup Progression

Deadlift then,

10 min to work up to heavy Deadlift

WOD:

For Time

21 Deadlift (225/155)

Handstand walk 60ft

15 Deadlift (225/155)

Handstand walk 40ft

9 Deadlift (225/155)

Handstand walk 20ft

21 Deadlift (315/225)

21 Handstand Push Ups

15 Deadlift (315/225)

15 Handstand Push Ups

9 Deadlift (315/225)

9 Handstand Push Ups

10min CAP

Intermediate:

For Time

21 Deadlift (155/105)

Handstand walk 20ft

15 Deadlift (155/105)

Handstand walk 15ft

9 Deadlift (155/105)

Handstand walk 10ft

21 Deadlift (225/155)

21 Handstand Push Ups

15 Deadlift (225/155)

15 Handstand Push Ups

9 Deadlift (225/155)

9 Handstand Push Ups

10min CAP

Fitter Faster:

For Time

21 Deadlift (105/65)

Plank walk 30ft

15 Deadlift (105/65)

Plank walk 20ft

9 Deadlift (105/65)

Plank walk 10ft

21 Deadlift (155/105)

21 Push Ups

15 Deadlift (155/105)

15 Push Ups

9 Deadlift (155/105)

9 Push Ups

10min CAP