WORKOUT OF THE DAY

WORKOUT OF THE DAY

SUNDAY 2.17.19


By tracking the difference in time between workout attempts, we are looking at changes in power. We did not have to study this much longer to come to this understanding that your collection of workout data points represented your work capacity across broad time and modal domains. This is your fitness.

Nienke and Hailey signed up for intermediate division!

Nienke and Hailey signed up for intermediate division!

Jenn and Bethany signed up for intermediate.

Jenn and Bethany signed up for intermediate.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

200m run

Half Smash Warm Up

Skill:

GHD Situp

Progression

WOD:

Tabata Sit-ups

no rest then,

Run 1 mile

50 GHD Sit-Ups

For Time

Score is lowest round of situps and time finished.

Intermediate:

Tabata Sit-ups

no rest then,

Run 1 mile

35 GHD Sit-Ups

For Time

Score is lowest round of situps and time finished.

Fitter Faster:

Tabata Sit-ups

no rest then,

Run 800m

35 Abmat Sit-Ups

For Time

Score is lowest round of situps and time finished.