WORKOUT OF THE DAY

WORKOUT OF THE DAY

SATURDAY 2.16.19


Hiding from your weaknesses is a recipe for incapacity and error.
— Greg Glassman, Founder of CrossFit

EVA.jpeg

Nicole Carrol and Eva Twardokens

Dear CrossFit Community,

We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is one of the original “Nasty Girls” in CrossFit, and is also the namesake of the benchmark workout "Eva." Her injuries have placed her in the ICU, currently battling a long road to recovery.

Aside from her accomplishments in CrossFit, Eva is a two-time Olympic alpine skier and an avid surfer, someone who positively impacts the lives of everyone she meets.

This Saturday, Feb. 16, please sweat with us in support of her recovery by completing the workout "Eva" in her honor at your local affiliate. A GoFundMe account has also been created to help with her overwhelming medical and recovery expenses. Any contribution would be greatly appreciated.

Sending love, strength and prayers to Eva.
Link: https://www.gofundme.com/team-eva-t


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Coaches Choice

Skill:

Kipping Pullup

American Kettlebell Swings

WOD:

"Eva"

Five rounds for time of:

Run 800 meters

30 Kettlebell Swings (70/53)

30 Pullups (anyway)

Intermediate:

Five rounds for time of:

Run 800 meters

20 Kettlebell Swings (53/35)

20 Pullups (anyway)

Fitter Faster:

Five rounds for time of:

Run 400 meters

12 Kettlebell Swings (35/26)

12 Jumping Pullups