WORKOUT OF THE DAY

WORKOUT OF THE DAY

FRIDAY 2.15.19


The Pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.
— John Maxwell

Dylan and Spencer are joing the intermediate division!

Dylan and Spencer are joing the intermediate division!

Lorena and Georgina are doing “Friday Night Lights” as a scaled team!

Lorena and Georgina are doing “Friday Night Lights” as a scaled team!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warm Up

Skill:

Deadlift

Handstand Push Up

then,

8 min to warm up Deadlift

WOD:

Three rounds for time of:

Run 400 meters

21 Deadlift (135/95)

12 Strict Deficit Handstand Push-ups (45# plate)

Intermediate:

Three rounds for time of:

Run 400 meters

21 Deadlift (95/65)

12 Strict Handstand Push-ups

Fitter Faster:

Three rounds for time of:

Run 400 meters

21 Deadlift (75/55)

6 Push-ups

6 Seated Strict DB Press