WORKOUT OF THE DAY

WORKOUT OF THE DAY

THURSDAY 2.14.19

HAPPY VALENTINES DAY!


Stop whining, start hustling.
— Gary Vaynerchuk

Judith and Terri signed up for Scaled for “Friday Night Lights”!

Judith and Terri signed up for Scaled for “Friday Night Lights”!

Brittany and Halvi will be attacking “Friday Night Lights” as our first all girl RX Team!

Brittany and Halvi will be attacking “Friday Night Lights” as our first all girl RX Team!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Warm Up

3 Rounds

One Partner rows 250m

while other partner hangs on bar

Skill:

Push Ups

Squats

KB SDHP

WOD:

AMRAP (with a Partner) in 15 minutes

From 0:00-3:00: Max Hand-Release Push-Ups

From 4:00-7:00: Max Synchronized Air Squats

From 7:00-8:00: 1 min rest

From 8:00-10:00:

Partner A Max Row (calories)

Partner B run 400 meters

From 10:00-12:00:

Partner B Max Row (calories)

Partner A run 400 meters

Finally, from 12:00-15:00:

Max Kettlebell Sumo Deadlift High-Pulls (70/53)

With a running clock complete each section of the workout. Score for the team is total number of repetitions completed in the 15 minutes of work.

Intermediate:

AMRAP (with a Partner) in 15 minutes

From 0:00-3:00:Max Hand-Release Push-Ups

From 4:00-7:00:Max Synchronized Air Squats

From 7:00-8:00: 1 min rest

From 8:00-10:00:

Partner A Max Row (calories)

Partner B run 400 meters

From 10:00-12:00:

Partner B Max Row (calories)

Partner A run 400 meters

Finally, from 12:00-15:00:

Max Kettlebell Sumo Deadlift High-Pulls (53/35)

With a running clock complete each section of the workout. Score for the team is total number of repetitions completed in the 15 minutes of work.

Fitter Faster:

AMRAP (with a Partner) in 15 minutes

From 0:00-3:00:Max Hand-Release Push-Ups

From 4:00-7:00:Max Synchronized Air Squats

From 7:00-8:00: 1 min rest

From 8:00-10:00:

Partner A Max Row (calories)

Partner B run 200 meters

From 10:00-12:00:

Partner B Max Row (calories)

Partner A run 200 meters

Finally, from 12:00-15:00:Max Kettlebell Sumo Deadlift High-Pulls (35/26)

With a running clock complete each section of the workout. Score for the team is total number of repetitions completed in the 15 minutes of work.