WORKOUT OF THE DAY

WORKOUT OF THE DAY

TUESDAY 2.12.19


Every functional exercise contains an essential bit of human capacity. Due to strength or injury, often a particular exercise is not immediately possible. In nearly every case what we do is find a method to reduce the load to insignificant levels while preserving precisely the line of action or substitute movements of similar lines of action that will prepare for the missing capacity. Any weightlifting exercise can be done with a broomstick or PVC pipe.
— GREG GLASSMAN, from "A Beginner's Guide to CrossFit"

Congratulations to Austin and Marian on their newest addition to the family!   “Excited to announce Leo Castle Cornelius was born February 4, weighing 8lbs 3oz, and measuring 21.5 inches. We got to bring him home today to meet his pups! Welcoming our son was one of the happiest and definitely most proud days of my life! Let the adventures begin.”

Congratulations to Austin and Marian on their newest addition to the family!

“Excited to announce Leo Castle Cornelius was born February 4, weighing 8lbs 3oz, and measuring 21.5 inches. We got to bring him home today to meet his pups! Welcoming our son was one of the happiest and definitely most proud days of my life! Let the adventures begin.”


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Everett Warm Up

Skill:

L-Sit Legless Rope Climb

10 min to warm up to first set of 5 Back Squats.

WOD:

Every 3 minutes complete

Back Squat 5-5-3-3-3-1-1-1-1 reps.*

*After every set of BS complete one L-Sit rope climb

Score is total load of each set.

Intermediate:

Every 3 minutes complete

Back Squat 5-5-3-3-3-1-1-1-1 reps.*

*After every set of BS complete one Legless rope climb 12ft

Score is total load of each set.

Fitter Faster:

Every 3 minutes complete

Back Squat 5-5-3-3-3-1-1-1-1 reps.*

*After every set of BS complete two Rope Lower and Raise legs straight