WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.11.19

When you arise in the morning think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.
— Marcus Aurelius

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click  here .

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click here.


SKYLINE CROSSFIT NEWS


WOD: "RX"

CrossFit Games Open 17.1

For Time

10 Dumbbell Snatch 50/35 lbs

15 Burpee Box Jump Overs 24/20″

20 Dumbbell Snatch 50/35 lbs

15 Burpee Box Jump Overs 24/20″

30 Dumbbell Snatch 50/35 lbs

15 Burpee Box Jump Overs 24/20″

40 Dumbbell Snatch 50/35 lbs

15 Burpee Box Jump Overs 24/20″

50 Dumbbell Snatch 50/35 lbs

15 Burpee Box Jump Overs 24/20″

Time Cap: 20min

Intermediate: "Scaled"

10 Dumbbell Snatch 35/20 lbs

15 Burpee Box Jump Overs 20″

20 Dumbbell Snatch 35/20 lbs

15 Burpee Box Jump Overs 20″

30 Dumbbell Snatch 35/20 lbs

15 Burpee Box Jump Overs 20″

40 Dumbbell Snatch 35/20 lbs

15 Burpee Box Jump Overs 20″

50 Dumbbell Snatch 35/20 lbs

15 Burpee Box Jump Overs 20″

(Box Step Ups Ok)

Time Cap: 20min

Fitter Faster:

10 Dumbbell Snatch 20/15 lbs

15 Burpee Box Jump Overs 20”/12”

20 Dumbbell Snatch 20/15 lbs

15 Burpee Box Jump Overs 20”/12”

30 Dumbbell Snatch 20/15 lbs

15 Burpee Box Jump Overs 20”/12”

40 Dumbbell Snatch 20/15 lbs

15 Burpee Box Jump Overs 20”/12”

50 Dumbbell Snatch 20/15 lbs

15 Burpee Box Jump Overs 20”/12”

(Box Step Ups Ok)

Time Cap: 20min