WORKOUT OF THE DAY

WORKOUT OF THE DAY 2.2.19

I like criticism. It makes you strong.
— LeBron James

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click  here .

“Friday Night Lights” Partner Open In-house competition starts Feb 22nd. We will be attacking the CrossFit Open this year but this time your score will be you and your partner score combined. 3 divisions Scaled, Intermediate, and RX. All details and to sign up click here.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Dot Drill

Gymnastic Warm Up

Skill:

Ring T2B Progression

Rope Climb Progression

WOD:

"White"

Five rounds for time of:

3 Rope climb

10 Toes to bar

21 Overhead Walking lunge w/ plate (45/25)

Run 400 meters

Intermediate:

Five rounds for time of:

2 Rope climb

8 Toes to bar

15 Overhead Walking lunge w/ plate (45/25)

Run 400 meters

Fitter Faster:

Five rounds for time of:

1 Rope lower and raise

6 Knee Raises

12 Walking lunge Run

200 meters