WORKOUT OF THE DAY

WORKOUT OF THE DAY

This week will be the start of the 2020 CrossFit Games Open.

Don’t know what the CrossFit Open is?

Click HERE

There will be one workout announced every Thursday for the next 5 weeks and we will complete this workout on Friday as the “Workout of the Day”.

Want to get a big push? Join us for Friday Night Lights for the next 5 Fridays.

Want to experience Fridays Night Lights in a class setting led by a coach?

  • 4pm and 5pm class will be coach led Friday Night Lights.

Want more time to set up a prepare for the workouts?

  • Come out between 6pm and 8pm and knock it out on your own or with your friends!


Wednesday 10.9.19


The more you care, the more you will fail, because you will continue when it gets hard.
— Dr. Sean Pastuch

Congratulations to Silver Member Ryan Garihan on checking in to over 250 classes! Ryan is a giant presence in the gym and has a personality to match. He frequents the evening classes and I would say to tell him hello, but knowing Ryan he will probably beat you to the punch.


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SKYLINE CROSSFIT NEWS


DR. GARY FETTKE: “THE ROLE OF NUTRITION IN EVERYTHING”


WORKOUT OF THE DAY

Warmup:

4 min of:

"Flight Simulator"

The pyramid rep scheme ascends from 5 to 50 (increments of 5),

then back down to 5.

Each set must be unbroken.

then,

2 Rounds of

15 Medball deadlifts

15 Medball Front Squat

Skill:

10 min to warmup to a heavy

deadlift for the day.

WOD:

20min AMRAP

5 Deadlift (1.5 BW)

15 Wallballs (20/14)

45 Double Unders

Intermediate:

20min AMRAP

4 Deadlift (BW)

12 Wallballs (14/10)

24 Double Unders

Fitter Faster:

20min AMRAP

5 Deadlift (0.5 BW)

10 Wallballs (10/6)

15 Double Unders or 20 Single Unders