WORKOUT OF THE DAY

WORKOUT OF THE DAY

This week will be the start of the 2020 CrossFit Games Open.

Don’t know what the CrossFit Open is?

Click HERE

There will be one workout announced every Thursday for the next 5 weeks and we will complete this workout on Friday as the “Workout of the Day”.

Want to get a big push? Join us for Friday Night Lights for the next 5 Fridays.

Want to experience Fridays Night Lights in a class setting led by a coach?

  • 4pm and 5pm class will be coach led Friday Night Lights.

Want more time to set up a prepare for the workouts?

  • Come out between 6pm and 8pm and knock it out on your own or with your friends!


Tuesday 10.8.19

A gem cannot be polished without friction, nor a man perfected without trials.
— Seneca

Congratulations to Silver Member Samantha Garihan on checking in to over 250 classes! Sam competes frequently in the sport of CrossFit and is great example of hard work paying off!


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SKYLINE CROSSFIT NEWS


“Gymnastic Gold Warmup Demo”

WORKOUT OF THE DAY

Warmup:

Gymnastic Gold

Skill:

Bench PressPull-ups

WOD:

"Lynne"

Five rounds for max reps of:

Body weight bench press

Strict Pull-ups

Intermediate:

Five rounds for max reps of:

66% bw weight bench press

Pull-ups

Fitter Faster:

Five rounds for max reps of:

33%% bw weight bench press

6+ Banded Pull-ups