WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 10.5.19


The whole future lies in uncertainty: live immediately.
— Seneca

Congratulations to Samantha Garihan on finishing in 2nd place in a stacked field at the BCS Classic!

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WORKOUT OF THE DAY

Warmup:

Long Dynamic Warmup

Skill:

Chest to Bar Pullups

WOD:

Partner WOD

Five rounds for time:

30 Chest to Bar Pull-ups

60 Push-ups

90 Sit-ups

Teams will do it as written splitting reps as they please, with one athlete working at a time.

Intermediate:

Partner WOD

Five rounds for time:

24 Pull-ups

48 Push-ups

72 Sit-ups

Fitter Faster:

Partner WOD

Five rounds for time:

20 Jumping Pull-ups

40 Elevated Push-ups

60 Sit-ups