WORKOUT OF THE DAY

WORKOUT OF THE DAY

Free First Friday

Oct. 4th, 2019

All members, All Guests, All Day!


Just keep in mind: the more we value things outside our control, the less control we have.
— Epictetus

Congratulations to Team Skyline at placing 1st overall in the Vintage Summer Series! This is a great test of fitness and shows how well rounded and fit our athletes are!

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Toe through Rings with Coach Dylan and Hailey Reeves


WORKOUT OF THE DAY

Warmup:

Gymnastic Warmup

then,

3 rounds

7 Wallballs with dball

7 Burpees

Skill:

Toes through rings

WOD:

21-18-15-12-9-6-3 reps of:

Toes through rings

Wallballs (20/14)

Burpees

Intermediate:

18-15-12-9-6-3 reps of:

Toes through rings

Wallballs (14/10)

Burpees

Fitter Faster:

10-9-8-7-6-5-4-3-2-1 reps of:

Leg raises on Rings

Wallballs (10/6)

Burpees