WORKOUT OF THE DAY

WORKOUT OF THE DAY

This week will be the start of the 2020 CrossFit Games Open.

Don’t know what the CrossFit Open is?

Click HERE

There will be one workout announced every Thursday for the next 5 weeks and we will complete this workout on Friday as the “Workout of the Day”.

Want to get a big push? Join us for Friday Night Lights for the next 5 Fridays.

Want to experience Fridays Night Lights in a class setting led by a coach?

  • 4pm and 5pm class will be coach led Friday Night Lights.

Want more time to set up a prepare for the workouts?

  • Come out between 6pm and 8pm and knock it out on your own or with your friends!


Monday 10.7.19


There is nothing wrong with you. You just care too much what other people think.
— Eric Thomas

Congratulations to Silver member Ana Quesnel on checking into over 250 classes! Ana spends a lot of time in the gym working on becoming better and stronger. She might be little but she is mighty! Nice job Ana!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 rounds 20 sec on 10 sec off

Tempo Air Squats

Hang on Bar (Hollow)

Banded Good mornings


Skill:

Strict Muscle Up

Hang Clean

7 min to warmup to heavy Hang Power Clean


The Original “Nasty Girls”

WOD:

"Nasty Girls"

3 rounds for time of:

50 squats

7 strict muscle-ups

10 hang power cleans (135/95)


Intermediate A:

3 rounds for time of:

35 squats

4 strict muscle-ups

7 hang power cleans (95/65)


Intermediate B:

3 rounds for time of:

35 squats

7 strict chest to bar pull-ups

7 Strict Ring Dips

7 hang power cleans (95/65)


Fitter Faster:

3 rounds for time of:

27 squats

6 jumping chest to bar pull-ups

6 elevated ring push ups

6 hang power cleans (65/35)