WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 10.6.19


Only those that care about you, can hear you when you’re quiet.
— Unknown

Congratulations to the morning crew Spencer and Patrick at finishing 1st place at Bring the Heat in Katy, TX last weekend!

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WORKOUT OF THE DAY

Warmup:

400m run

Caveman Warmup

Skill:

American Kettlebell Swing

WOD:

"Claudia"

5 Rounds for time of:

20 American KB Swings (53/35)

400m Run

Intermediate:

5 Rounds for time of:

16 American KB Swings (44/26)

400m Run

Fitter Faster:

5 Rounds for time of:

12 American KB Swings (26/17)

200m Run or powerwalk