WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 10.3.19


Congratulations to Ipsa on checking in to 100 classes! Ipsa frequents the evening classes with her husband Gustavo.

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SKYLINE CROSSFIT NEWS


GHD Sit-up w/ Coach Dylan and Coach Nienke

WORKOUT OF THE DAY

Warmup:

400m run

Plyometric Warm Up

Skill:

GHD Situps

WOD:

5 rounds for time of:

400-m run

30 Box Jumps (24/20)

30 GHD sit-ups

Intermediate:

5 rounds for time of:

400-m run

21 Box Jumps (20/20)

21 GHD sit-ups

Fitter Faster:

5 rounds for time of:

200-m run or power-walk

15 Box Jumps (20/12)

15 GHD sit-ups or Abmat Situps