WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 10.13.19


He has the most who is content with the least.
— Diogenes

Congratulations to Silver member Robert Guerrieri on checking into 250 classes! Robert is a transplant from Chicago and frequents competitions with the Skyline CrossFit competitive team the “Skyline Raiders”. Nice job Robert!

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WORKOUT OF THE DAY

Warmup:

Gymnastic Warmup

Skill:

Toes to bar

Push Press

Push Jerk

WOD:

Five rounds of:

10 Shoulder to Overhead (135/95)

20 Toe to bar

Intermediate:

Five rounds of:

8 Shoulder to Overhead (95/65)

16 Toe to bar

Fitter Faster:

Five rounds of:

7 Shoulder to Overhead (65/35)

14 Hanging Knee Raises Toe to bar