WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 10.12.19

Bring Your Friend to CrossFit day!

Bring your friends or family to enjoy a class at Skyline free of the charge!


The secret to winning is constant, consistent management.
— Tom Landry

Congratulations to the newsest Silver members at Skyline CrossFit. Newlyweds Connor and Liz Pfister have each completed over 250 classes. These two run to the gym every day, rain or shine via the Heights Bike Trail. They are very dedicated to their fitness. Great job!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

400m run

then,

Hinshaw Warmup

then,

10 Squats Feet Flat

10 Squats heels on plate

10 squats balls of feet on plate

10 Squats Feet Flat

WOD:

Complete 5 rounds for time:

Run 400 meters

50 Squats

Row 500 meters

Intermediate:

Complete 5 rounds for time

Run 400 meters

35 Squats

Row 500 meters

Fitter Faster:

Complete 5 rounds for time:

Run 200 meters

25 Squats

Row 250m