WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 10.11.19

Want to get a big push? Join us for Friday Night Lights for the next 5 Fridays.

Want to experience Fridays Night Lights in a class setting led by a coach? 4pm and 5pm class will be coach led Friday Night Lights. Want more time to set up a prepare for the workouts? Come out between 6pm and 8pm and knock it out on your own or with your friends!


WORKOUT OF THE DAY

WOD:

“WORKOUT 20.1”

10 rounds for time of:

8 ground-to-overheads (95/65)

10 bar-facing burpees

Time cap: 15 minutes

Intermediate (Scaled):

10 rounds for time of:

8 ground-to-overheads (65/45)

10 bar-facing burpees (may step over bar on burpees)

Fitter Faster (Masters Scaled):

10 rounds for time of:

8 ground-to-overheads (45/35)

10 bar-facing burpees (may step over bar on burpees)