WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 10.2.19


If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum.
— Holly Near

Congratulations to Will Kim on hitting 100 checked-in classes! You can see Will during the evening classes coming in early to do his mobility homework!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

10 Burpees

15 Air Squats

then,

Quick Primal

Skill:

Pull-ups

Ring Push Ups

Tire Flips

WOD:

25min AMRAP

1 Tire Flip (Heavy)

5 Strict Pull Ups

10 Ring Push Ups

15 Air Squats

Intermediate:

25min AMRAP

1 Tire Flip (Heavy)

4 Strict Pull Ups

8 Ring Push Ups

12 Air Squats

Fitter Faster:

25min AMRAP

1 Tire Flip (Heavy)

3 Strict Banded Pull Ups or ring rows

6 Elevated Ring Push Ups9 Squats to target


Tire Flip Technique w/ Rob Orlando