WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.10.19

It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine.
— DR. MARCIA ANGELL, from "The Truth About Drug Companies"

Team Aggressively Average is a Scaled Mens team for granite games this Saturday at Skyline CrossFit! The team consists Zane Mclain, Ethan Cook, and David Burkenstock.

Team Aggressively Average is a Scaled Mens team for granite games this Saturday at Skyline CrossFit! The team consists Zane Mclain, Ethan Cook, and David Burkenstock.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Strongman Warmup

Skill:

Stone/ Sandbag to shoulder

Strength:

Max Stone or Bag over yoke

WOD:

25 Burpees

25 Stone to Shoulder (115/75)

25 Sandbag to shoulder (150/100)

25 Burpees

Intermediate:

20 Burpees

20 Stone to Shoulder (95/75)

20 Sandbag to shoulder (100/70)

20 Burpees

Fitter Faster:

20 Burpees

20 Stone to Shoulder (75/50)

20 Sandbag to shoulder (70/50)

20 Burpees