WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.9.19

Television is chewing gum for the eyes.
— Frank Lloyd Wright

Here is Andre Darrell, Mario Cicconetti, and Alex Lopez they will all be participating this weekend at Granite Games on their respective teams!

Here is Andre Darrell, Mario Cicconetti, and Alex Lopez they will all be participating this weekend at Granite Games on their respective teams!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warmup


Skill:

Wall climbs

Up-downs

Parallete pass throughs

Grasshoppers


WOD:

Complete as many rounds as possible in 20 minutes of:

3 Wall climbs

10 Up-downs

5 Parallette pass-throughs (forward + back = 1)

10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

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Intermediate:

Intermediate athletes can complete this workout RX


Fitter Faster:

Complete as many rounds as possible in 20 minutes of:

1 Wall climbs

5 Up-downs

5 Parallette pass-throughs (forward + back = 1)

10 Mountain Climbers(right + left = 1)